We are often asked this question. Unfortunately, for legal reasons, we are not allowed to give you any tips or information here.
At www.google.ch you can find a lot of interesting information about when you should warm or cool. Search for words or phrases like:
Heat therapy / cold therapy / treatment of «xy».
Search for the health topics or applications that interest you. You can also search directly on Google for the treatment of specific complaints (such as strains, bruises, inflammation).
Always remember that the information you find may not be correct and question what you read critically. It is always best to contact your doctor or therapist and ask for their professional opinion.
Our competitors have also provided some useful information. We hope this will make your search a little easier:
www.avogel.ch/de/ihre-gesundheit/rheuma/selbsthilfe.php
www.perskindol.ch/de/wo-tuts-weh
www.dul-x.ch/main.php
flexikon.doccheck.com/de/heat therapy
www.gesundheits-lexikon.com/ Therapie/Physiotherapie/Kaeltetherapie-.html
de.wikipedia.org/wiki/Heattherapy